Top 5 foods in your kitchen that boost your immune system

The recent outbreak of the coronavirus has increased the awareness of immunity importance in every individual life. Recently Corona positive cases have reached 10,105,721 Worldwide. Incorporating certain foods into your diet can help deflect deadly viruses. Here are the top 5 immunity-boosting foods in your kitchen.

Spinach is a leafy green vegetable that originated in Persia.
This raw vegetable is rich in vitamins A, C, K 1, iron, calcium, and vitamins B6, B 9, and E. You can add spinach to several dishes. This economical leafy is locally available around us.

2. Turmeric

This spice has been part of Indian cooking for centuries. Anti-inflammatory properties help for inflammation. Turmeric contains curcumin which is a great modulator for the immune system. A glass of turmeric milk is the best to aid for a cold and the flu.

3. Ginger 

Are you having the sore throat? Even after staying inside, we experience the sore throat; indigestion may be sudden changes of climate! This amazing anti-inflammatory ingredient will help you to treat the issue of the sore throat. Ginger helps to improve your digestion and helps to maintain your gut health which eventually leads to a stronger immune system.
Honey and ginger act as a great medicine for a cough.

Yogurt is considered a probiotic that is essential to your immune system’s health. It directly affects your gut, supporting the good bacteria to thrive. Your gut health is directly associated with your immune system.

The era of modernization- sloughed desk jobs has made green tea as one necessary ingredient in our kitchens. Green tea contains excellent antioxidants which help to detox the body.2-3 cups of green tea will keep you hydrated and helps in flushing out the toxins in your body.

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Likhitha Srinivasan